My Plans
PF MEMBERSHIP
When you become a PF MEMBER, you receive weekly workout plans to simplify your exercise routine. *This is not a coaching program. Being a PF Member has many perks: •Full Access to the Patreasha Fit app •Weekly Workouts via App w/video demo •Priority registration on all New Challenges
Workout Only Membership
$15
Monthly
60 Day Body Recomp Challenge
60 Day Body Recomp Challenge Start Date: June 1st THIS CHALLENGE WILL FOCUS ON :ELIMINATING EXCESS BODY FAT :BUILDING ENDURANCE :CORE STRENGTHENING :HEALTHY EATING HABITS :IMPROVING FLEXIBILITY •Must be able to commit to at least 4 workouts per week. •Must be willing to adhere to a lean diet plan. *PARTICIPANTS MUST HAVE ACCESS TO VARIOUS SIZE DUMBBELLS **Open to all: regardless of location, age, sex, or body composition ***
Workout Plans w/video demo
Meal Plans
Weigh Ins
$45
for 60 days
PFLOW FOUNDATION
This is a 1 on 1, 30 coaching program tailored to your goals, your lifestyle and your body. This program starts on Mondays only. Fat Loss Gains Maintenance
Custom Meal Plan
Custom Workout Plan
Weekly Video Call
Direct Trainer Support
Full App Access
Weekly Progress Review
Daily Check-In
$99
for 1 monthPatreasha Fit
Owner/Trainer
Patreasha takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her objective is to help you overcome the hurdles that are preventing you from reaching your goals. She is a mom who devoted her life to fitness after starting her own weight-loss transformation. Specializing in helping women worldwide LOSE their excuses and GAIN back their confidence.
Complete Fitness Solution
In-App Trainer Messaging
Connect with me with in-app messaging.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress.
Guided Workouts
Workouts with video demonstration.
Nutrition Plans
Meal plans designed to meet the needs of all dietary preferences.
