PFIT

THE LAST 30

My Plans

PF MEMBERSHIP

When you become a PF MEMBER, you receive weekly workout plans to simplify your exercise routine. *This is not a coaching program. Being a PF Member has many perks: •Full Access to the Patreasha Fit app •Weekly Workouts via App w/video demo •Priority registration on all New Challenges

Workout Only Membership

$15

Monthly

Customized 1 on 1 Coaching

1 month of one on one personal online coaching

One on One Coaching

Customized Meal Options

Bi-Weekly Check in Video Calls

Weekly Weigh Ins

$60

for 1 month

Countdown to Summer Challenge

Introducing this year's 30 day Countdown to Summer Challenge! Start Date: MAY 19th THIS CHALLENGE WILL FOCUS ON :INCREASING MUSCLE MASS :BUILDING ENDURANCE :IMPROVING STRENGTH :HEALTHY EATING HABITS :ELIMINATING STUBBORN FAT •Must be able to commit to at least 5 workouts per week. •Must be willing to adhere to a strict diet plan. **Open to all: regardless of location, age, sex, or body composition ***

Workout Plans w/video demo

Meal Plan

Weigh Ins

$30

for 30 days

Patreasha Black

Owner/Trainer

Patreasha takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her objective is to help you overcome the hurdles that are preventing you from reaching your goals. She is a mom who devoted her life to fitness after starting her own weight-loss transformation. Specializing in helping women worldwide LOSE their excuses and GAIN back their confidence.