PFIT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Insights

Workouts

Patreasha Black

When you become a PF MEMBER,  you receive weekly workout plans to simplify your exercise routine.  



*This is not a coaching program.



Being a PF Member has many perks:

•Full Access to the Patreasha Fit app

•Weekly Workouts via App w/video demo 

•Priority registration on all New Challenges

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